Before leaving for the work, on lunch break, at work, on the way, sleepy mornings, tired nights; all these times pretty sure you find yourself heading towards the coffee machine to have that delightful mouth-watering sip of coffee, right!
No doubt, coffee is one of the healthiest beverages and the single largest source of antioxidants in the healthy diet, outranking both vegetables and fruits combined.
Most people like you prefer to have black coffee for a good reason. It is healthier, smoother, 0 calories and definitely bitter. So, the main question arises how to drink black coffee without sugar?
Yes, how to drink black coffee without sugar? As it slightly tends to be bitter… and because, if you add too much cream or sugar, the benefits of black coffee will be diluted and it’s of no use for your body.
So, here we have shared some tips and simple advice that you need to follow to get the answer for how to drink black coffee without sugar and enjoy its true benefits.
So, let’s brew our black coffee without sugar…
Nutritional value of black coffee
No matter, which drinks you tried or came across, black coffee is the perfect drink that is low in calories, carbohydrates, and fats.
A single cup of coffee with milk, sugar, cream, etc. contains as many calories as an extra-large slice of delicious cake. So, if you’re looking for a perfect drink that contains low calories, additives, fats, carbohydrates, and has high nutritional value, then black coffee must count in your daily coffee sips.
Usually, an 8-ounce cup of black coffee contains:
- 0% fat
- 0% cholesterol
- 0% sodium
- 0% carbohydrates
- 0% sugar
- 4-5% potassium
So, as you can see, black coffee doesn’t have any fats, cholesterol, calories, etc. in it. But the addition of cream, milk, sugar, or any other added flavor will seriously affect the health benefits of black coffee by nullifying it.
Therefore, now we will learn how to drink black coffee without sugar and maintain our health because just some amount of sugar can easily turn your black coffee into something harmful you don’t want.
How to Drink Black Coffee without Sugar?
Everyone knows black coffee has its own benefits and everyone has their own recipes to brew black coffee and ensure it tastes amazing every time. In a nutshell, there is no correct way to brew your black coffee.
However, there are two very popular methods you can adopt to make black coffee and learn how to drink black coffee without sugar.
- Grinding it on your own (or)
- Using a machine
So, if you want to enjoy the truly delicate delicious taste of black coffee, then grinding it on your own is the best option to give a try.
Procedure for how to drink black coffee without sugar using the grinding option.
- First of all, you need to take about 3 tablespoons of coffee and grind it as fine as sea salt.
- Now boil about 600-700 grams of water.
- Add a filter to your coffee dripper while filling it with the ground coffee.
- Gently tap on the surface and slowly pour it into the cup of coffee.
- In no time, your black coffee without sugar is ready to enjoy!
Now it’s time to check out another option, using a coffee machine which most people adopt because of convenience, but if you really want to enjoy the true delicacy of black coffee.
Then grinding coffee beans on your own, must be the first choice for how to drink black coffee without sugar.
So, by using the coffee maker or coffee machine, in no time your smooth rich flavored coffee will be ready to serve with mouth-watering delicious taste and a bunch of health benefits.
Benefits of Black Coffee without Sugar
If you already love to have black coffee every day, then you will be very happy to know that black coffee has plenty of benefits for your body and mind. So, let’s discuss the benefits of black coffee in detail…
- Black Coffee prevents the risk of developing cancer
- It’s good for the liver
- Black coffee cleanse the stomach
- Black Coffee improves cardiovascular health
- It is rich in antioxidants
- It helps to improve your memory
Like everything, not everything is too good for your body and not everything is too bad, like that excessive black coffee intake without sugar also has some side effects which you must know.
So, let’s look into some benefits of black coffee without sugar and how to drink black coffee without sugar.
Side effects of black coffee without sugar
Please have a look into some side effects of black coffee without sugar… or how to drink black coffee without sugar.
- Excessive intake of black coffee leads to acidity in your stomach.
- It may lead to anxiety and stress.
- Too much black coffee releases a very high level of stress hormones.
- Difficult for your body to absorb minerals like zinc, calcium, and iron.
- Messed up with the sleeping habits.
- The jittery feeling after consuming excessive black coffee.
So, these are some side effects of having an excessive intake of black coffee without sugar and how to drink black coffee without sugar.
Conclusion for how to drink black coffee without sugar
Black Coffee has plenty of health benefits in addition to the aids in weight loss, as mentioned it helps in boosting metabolism, memory, and keep your heart and liver healthy, moreover it also helps in reducing the risk of cancer too.
So, now you have no excuse and can’t go back once used to black coffee and learn how to drink black coffee without sugar.
However, like any other things, black coffee also should be taken in moderation because excessive intake may lead to unwanted side effects like acidity, anxiety, stress, disturb sleeping routine, low minerals absorption, and so on…
Well, that’s happened when you start changing your habit, it happened with me too and I bet it will happen with you too. And now you know how to drink black coffee without sugar very well.
So, that’s the end for how to drink black coffee without sugar in 2021.
I hope you have found this post helpful, informative, and learned something new today! Don’t forget to share it with your friends, foes, relatives, and of course with those who are searching for the black coffee benefits and side effects too.
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Happy Brewing! 🙂